About

Hi! I’m Sam, and I’ve created this website to help bring to light the simplicity of connecting to your higher self and living fully. Using Human Design, Reiki, wellness practices, and other tools, I’ll help you slow down, calm your nervous system, and actually be present in your life. 

I’m a twin and pup mom, Reiki Master, recipe developer, yoga/meditation teacher, and just a regular human. I combine all these modalities to showcase how easy it is to incorporate quick practices or easy swaps to make feeling your best and fostering a deeper internal connection achievable.

Within these posts, you’ll learn more about my journey and find mostly relatable content that makes loving yourself deeply and prioritizing your health and wellness without judgment or self-doubt feel super simple. So, go ahead and dig in for some really delicious, nourishing recipes, soul connection, collaborations, meditative techniques, and so so much more.

XO